The ONE thing that's increasing your chance of early-death by 170.8%! "Going from zero activity to 90mins a week is about a 15% reduction to all-cause mortality" Dr Peter Attia (Interview from Diary of a CEO)
The LIFE-EXTENSION Doctor
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Salsa Latina Dance Centre Dance Classes & Events, Christchurch New Zealand
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This is worth the 2hour watch, it's amazing to think how an activity like dancing can help you keep healthier. Combine with resistance training and you have a powerful mix.