The ONE thing that's increasing your chance of early-death

The ONE thing that's increasing your chance of early-death by 170.8%! "Going from zero activity to 90mins a week is about a 15% reduction to all-cause mortality" Dr Peter Attia (Interview from Diary of a CEO)

Diary of a CEO series on youtube Over 2.4 Million Views

0:00 Intro

03:26 What is your mission?

06:52 Medicine 3.0

14:51 When should we really think about diseases?

23:14 What role does trauma play in longevity?

47:24 The 5 health deterioration

50:16 Proof exercise is important

01:04:48 Body deterioration can be slowed down

01:08:38 How much exercise should we be doing?

01:14:03 The importance of stability

01:20:59 We've engineered discomfort out of our lives

01:26:29 Sugar

01:34:16 Misconceptions about weight loss

01:45:13 Alcohol

01:49:13 Sleep

01:52:35 Hormone replacement therapy

01:57:07 Hair loss

01:59:48 The last guests question