"New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes. Dr Alycia Fong Yang is an exercise and sports science lecturer at The University of Sydney. She joins Jim on Sunday Morning to explain why we should be hitting the dancefloor over the gym."
..........see the full RNZ Story in Audio format here >> https://www.rnz.co.nz/national/programmes/sunday/audio/2018927502/dancing-is-the-best-exercise-for-mental-health
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